fitness

Residents of Sacramento County are invited to celebrate Family Health and Fitness Day this Saturday, June 14, with a variety of free community events. The annual celebration, organized by the…

The 2025 ParticipACTION Community Challenge, a national initiative designed to encourage physical activity across Canada, has kicked off in Esquimalt. To support the challenge, Esquimalt Recreation has organized a series…

The Bay View YMCA hosted its Active Older Adults Celebration on Wednesday, emphasizing the importance of staying active for good health at any age. The event celebrated senior citizens dedicated…

Former cricketer Shikhar Dhawan recently shared details of his fitness journey, revealing that he has been gymming since the age of 15-16. Dhawan, who started training at the age of…

Kory Phillips, the owner of Lovely Bodies Health & Fitness, is celebrating 14 years in the fitness industry with a milestone event that reflects both his impact and success. Known…

Brianna Alexander successfully lost more than four stone (27 kg, 60 lbs) while still enjoying her favorite foods, challenging the common notion that weight loss requires giving up treats. By…

Caroline Idiens, better known online as Caroline’s Circuits, has become a leading figure in promoting fitness for women in midlife. The 52-year-old trainer has turned circuit training into something approachable…

Nico Young, in his first full year as a professional runner, made history by becoming an American record-holder. On Thursday, June 12, the 22-year-old secured victory in the men’s 5,000…

Real Madrid has made significant strides this summer, from appointing new manager Xabi Alonso to completing key signings, including Dean Huijsen, Trent Alexander-Arnold, and Franco Mastantuono. These moves follow a…

Kelly Rowland, the Grammy-winning singer known for her time with Destiny’s Child and her solo career, has inspired many with her health and fitness journey, especially after becoming a mother.…