Residents of Sacramento County are invited to celebrate Family Health and Fitness Day this Saturday, June 14, with a variety of free community events. The annual celebration, organized by the National Recreation and Park Association (NRPA), aims to promote physical health, mental well-being, and a stronger connection to nature. This year, events will take place from 9 a.m. to noon, with many activities offering free admission and parking.
Family Health and Fitness Day highlights the importance of parks, open spaces, and recreational opportunities in enhancing public health. Whether it’s walking, gardening, rafting, or yoga, the events are designed to encourage physical activity and foster a sense of community. Studies by the NRPA show that 93% of U.S. adults believe that services provided by park and recreation professionals improve their mental health. Just 20 minutes spent outdoors can help reduce stress, and access to nature increases activity levels and emotional well-being for people of all ages.
Sacramento County Regional Parks has partnered with local organizations to offer more than a dozen activities across the region. Among the highlights, the Sacramento Valley Conservancy will host a Volunteer Work Day at Camp Pollock, where attendees can help with planting, weeding, and other tasks from 8 a.m. to noon. American River Raft Rentals will offer special discounts at their Rancho Cordova location, including a 25% off coupon for future rentals. Effie Yeaw Nature Center will feature a “Nature of Reading” program for young children, combining a story and craft activity from 10 to 11 a.m.
In addition, McIlwain Mobility Solutions will showcase adaptive equipment for outdoor trails at Discovery Park, and American River Bike Patrol will host hourly safety presentations at William B Pond Park. Rancho Cordova will offer a yoga class at Yoga on the Farm, while Soil Born Farms will operate a farm stand selling fresh produce and promoting community programs.
The Dry Creek Parkway area will offer even more opportunities for families to get involved, including a Goat Petting Zoo at Gibson Ranch and fitness classes like CrossFit and Zumba. Cherry Island Golf Course will feature bounce houses, face painting, and a golf introduction session, while the nearby Cherry Island Sports Complex hosts a community dodgeball event. The day will end with the Night of the Revving Dead Car Show at Dry Creek Ranch House, which runs from noon to 8 p.m. and includes a \$5 parking fee.
For those in Southern Sacramento County, Mather Lake will host a BioBlitz event, where participants will explore the area’s native plants and wildlife using the iNaturalist app. Galt residents can join the Trek the Trails 5K Fun Run and Walk, a free event that allows participants to run or walk anytime between 9 and 10 a.m.
Related Topics:
Who Should Take Weight Loss Drugs Doctors Share Best Candidates
Interactive Fitness Market Size Share and Trends 2025 to 2034
US Fitness Company Plans 500 Million Crypto Treasury with FET Tokens
