Former cricketer Shikhar Dhawan recently shared details of his fitness journey, revealing that he has been gymming since the age of 15-16. Dhawan, who started training at the age of 11, recalled his early days when workouts involved running multiple rounds and standing for long hours. As he grew older, his routine evolved, with a focus on techniques like striding. He now has 24 years of gym experience, with 21 of those years being consistent.
Speaking about his disciplined approach to diet, Dhawan emphasized that he keeps his calorie intake in check and avoids sweets. He said, “If I have to sacrifice, I have to. I want to maintain a good personality, so I will do it.” Dhawan also credited the support of a nutritionist, explaining that professional guidance has been crucial to his dietary success. “If you have no idea about diet, it’s good to have a nutritionist,” he added.
Dhawan’s perspective on diet aligns with advice from Kanikka Malhotra, a consultant dietitian and diabetes educator. Malhotra pointed out that a proper diet does more than affect your weight; it also influences energy levels, skin, mood, and confidence. She stressed the importance of a personalized diet plan that helps the body build muscle, burn fat, and maintain overall health. Combined with regular exercise, a balanced diet can improve sleep quality and boost energy.
Despite the benefits, Malhotra acknowledged that sticking to a diet plan can be challenging. She encouraged the use of a dietician to help navigate this journey, describing them as a supportive guide who understands individual needs and preferences. A nutritionist not only provides personalized meal plans but also helps users make better food choices, stay motivated, and achieve long-term results. With expert support, maintaining a healthy lifestyle can become both achievable and enjoyable.
Dhawan’s commitment to fitness and proper nutrition serves as an example for those looking to improve their health and physique through consistent effort and professional guidance.
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