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Tag: High-Intensity Interval Training

High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

3 Plans for Group Workouts

3 Plans for Group Workouts

Group workouts offer numerous benefits, including motivation, accountability, camaraderie, and social interaction. Whether you're a fitness instructor looking to plan ...

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