A doctor has raised concerns over the growing popularity of crash diets, particularly a “seven-day” weight loss plan that is spreading on social media. Dr. Donald Grant, a GP and…
Healthy Diet
Healthy eating is about having a balance of different foods and nutrients in the diet for good health and wellbeing. A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases.
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A new national survey reveals that while many Americans are willing to eat more plant-based foods and believe in their health benefits, most are not receiving support from healthcare professionals.…
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When people see the number on the scales drop during the first days of a new diet, it can feel like progress. But according to one weight loss expert, that…
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In a world where quick results and long-term wellness must go hand in hand, choosing the right diet is more important than ever. With rising obesity rates and lifestyle-related health…
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Maintaining strong and healthy bones is essential for overall well-being. Our bones support us, protect vital organs, and store minerals. However, bone health tends to decline as we age, and…
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When it comes to maintaining a healthy lifestyle, understanding the right number of calories to consume daily is essential. Calories are the energy your body needs to function, and the…
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Many people struggle with lower body weight, especially in areas like the thighs, hips, and buttocks. While exercise is a key element in most weight loss plans, it is not…
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Losing weight is a goal for many individuals, and when it comes to achieving specific targets, such as losing 30 pounds in 3 months, a clear understanding of caloric intake…
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Intermittent fasting (IF) has become a popular trend in the health and wellness world, with numerous variations designed to suit different lifestyles. Among these, the 16/8 fasting method stands out…
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The Mediterranean diet has gained worldwide recognition as one of the healthiest eating patterns, celebrated for its numerous benefits including heart health, weight management, and longevity. As more people adopt…