Travellers looking to stay active while exploring new destinations are turning to Europe’s top fitness hotspots. France and the United Kingdom have emerged as the best countries for fitness-focused holidays, each earning a near-perfect score of 9.4 out of 10, according to a recent study.
France secured the top spot thanks to its extensive network of outdoor trails. The country boasts 37,251 hiking and walking routes, making it ideal for nature lovers and outdoor fitness enthusiasts.
Meanwhile, the UK stands out for its wellness-focused experiences, offering 330 wellness retreats across the country. This is the second-highest number of retreats among all countries in the study, appealing to those looking for relaxation and rejuvenation alongside physical activity.
Spain ranks third with a fitness score of 9.3. It features 20,470 trails for hiking and 6,068 gyms, giving visitors plenty of options to stay fit under the sun.
Germany comes in fourth with a score of 9.1. It leads Europe in gym availability with 13,166 facilities and also offers the second-highest number of trails (34,986), making it a top choice for both indoor and outdoor fitness activities.
Italy rounds out the top five, scoring 8.9. The country is home to 279 wellness retreats and 15,818 hiking trails, offering a mix of physical activity and relaxation in scenic surroundings.
Fitness expert Lee Mitchell shared advice for staying active while travelling. He encourages simple, pressure-free ways to move the body.
“Holidays are for switching off, but that doesn’t mean your body has to,” Mitchell said. “Staying active boosts energy, improves sleep, and enhances digestion.”
Mitchell recommends walking as much as possible, using resistance bands for short workouts, and trying quick bodyweight routines. He also highlights the importance of maintaining pelvic floor strength with discreet exercises that support posture and core stability.
“Fitness on holiday isn’t about burning calories,” he added. “It’s about movement that makes you feel good. When your body feels good, your mind follows.”
With these destinations offering top-tier fitness facilities and natural landscapes, travellers no longer have to choose between staying fit and enjoying their holiday.
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