fitness

At 50, actress Sonali Kulkarni shares her fitness secrets and warns against weight loss drugs common in Bollywood. She stays healthy through mindful eating, daily exercise, and biking, which she…

A new run club has launched at Haslam Park, bringing the popular ‘run club is the new nightclub’ trend to Ashton-on-Ribble. Lorah Cheyne from Fulwood started the Brew Crew Run…

Shah Rukh Khan surprised fans with his impressive fitness and six-pack abs in the film Pathaan. At 59 years old, the actor looks much younger than his age. Recently, he…

After an early five-game exit in the first round of the playoffs, the Los Angeles Lakers are looking to make changes. One key area they want to improve is their…

It once seemed unlikely that anyone truly believed Brian “Liver King” Johnson achieved his extraordinary physique without the help of performance-enhancing drugs. His body, cartoonishly muscular and veined, looked more…

Judi Sheppard Missett founded Jazzercise, a dance-based fitness program, 56 years ago in 1969. At a time when women couldn’t legally get credit cards, she created a space that offered…

Chelsea forward Lauren James has shared that her fitness is steadily improving as she continues her recovery from a hamstring injury. The 23-year-old was left out of the England squad…

Diabetes UK is encouraging Southampton residents to take part in the Million Steps Challenge this summer. The challenge will run from 1 July to 30 September and invites participants to…

Ross Edgley is widely regarded as one of the fittest individuals in the world, with an impressive list of feats that include swimming around the entire UK, completing muscle-ups while…

Jackson, TN – May 13, 2025 – The LIFT Wellness Center in Jackson, Tennessee, has successfully achieved its Facility Recertification from the Medical Fitness Association (MFA). This prestigious certification recognizes…