American Idol winner Iam Tongi has shared details about his recent 115-pound weight loss.
Speaking exclusively to PEOPLE at the Lilo & Stitch premiere in Los Angeles on May 17, the season 21 champion said he has been focused on improving his health.
Tongi, 20, described his daily routine which includes workouts with a personal trainer, ice baths or sauna sessions, and walks. He said, “I’ve lost 115 lbs. It feels amazing. I feel great.”
Aside from his fitness goals, Tongi is also working hard on his music career. He recently moved to Memphis to focus on writing and recording.
“I’m working on an album,” he said, expressing excitement about the project. He mentioned soul singer Al Green as a big inspiration.
Tongi also talked about the joy of returning home and seeing the excitement from his community. “It’s a great feeling to go home and just see the people and see them be excited when they see me,” he said. “It’s such a good feeling.”
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