fitness

Cricket legend Virat Kohli announced his retirement from Test cricket on May 12, 2025, bringing an end to a career that set unparalleled records. However, the Kohli we know today,…

Dr. Bharat Kaushik, 41, has undergone a remarkable transformation, losing 13 kilograms by following a Sattvik and Jain diet. His journey reflects the power of determination, proper nutrition, and a…

Mark Wahlberg has kicked off a new fitness journey, announcing the start of “operation: get ripped” in his latest 4 a.m. workout video. Fresh off wrapping a film project, Wahlberg…

Weight loss is often viewed as a long-term goal. However, with the right exercise routine, discipline, and determination, you can start seeing real progress in just five days. While it’s…

A recent study from the University of Mississippi suggests that combining intermittent fasting with exercise leads to greater fat loss than exercise alone. Published in the International Journal of Obesity,…

OrderlyMeds, a medical weight loss and health technology company based in Georgia, is expanding to the Tampa area. The company will begin leasing a 50,000-square-foot facility on Falkenburg Road in…

Danny Andrews, 35, gained viral fame years ago after appearing in the 2007 documentary Baby Faced Body Builders, where he discussed his unusual fitness routine. In the widely-shared clip, Andrews…

Sameera Reddy opened up about her fitness journey, revealing that she officially started her consistent workout routine on January 1, 2025, though she began her personal fitness push on her…

In recent years, weight loss injections have become an increasingly popular and medically approved method for managing obesity and related health conditions. These injections, such as semaglutide (Wegovy) and liraglutide…

In the world of fitness and nutrition, many people are now seeking high-protein, low-fat meal plans that simplify food choices. A fish and chicken-only diet is one such approach. This…