Dr. Bharat Kaushik, 41, has undergone a remarkable transformation, losing 13 kilograms by following a Sattvik and Jain diet. His journey reflects the power of determination, proper nutrition, and a consistent workout routine. In this article, Dr. Kaushik shares the details of his inspiring weight loss story, diet, and fitness plan.
Dr. Kaushik’s turning point came after contracting Covid-19, which led to a period of inactivity and weight gain. The loss of his father and sister further affected his motivation and energy levels. However, his daughter’s dedication to Taekwondo inspired him to promise her that he would become healthier and fitter.
Diet Changes
Dr. Kaushik emphasizes that diet is crucial not only for physical health but also for emotional and spiritual growth. Motivated by Sadhguru and the Sattvik movement, he adopted a vegan and Jain diet. His new diet focuses on fresh vegetables, fruits, grains, pulses, and healthy fats.
Diet Benefits
Within days of switching to this diet, Dr. Kaushik noticed a significant boost in his energy and focus. He credits his successful transformation to the knowledge he gained from Sadhguru and the Sattvik movement.
Workout Journey
In the beginning, Dr. Kaushik struggled to run even 200 meters. However, with dedication and consistent effort, he gradually built up his stamina and endurance.
Fitness Philosophy
Dr. Kaushik believes that fitness involves more than just physical health. He emphasizes the importance of a balanced approach to nutrition, exercise, and emotional well-being. He also believes that the human body has an extraordinary potential for transformation when supported by the right diet and exercise regimen.
