As the NBA Finals Game 3 approaches, Oklahoma City Thunder’s MVP Shai Gilgeous-Alexander is intensifying his preparations to perform at his best. With the series tied 1-1 against the Indiana Pacers, the pressure is on the 6’6” star to maintain his high level of play. His training routine and diet reveal the discipline behind his success.
Gilgeous-Alexander’s fitness regimen began gaining attention in 2020 when he started his now-famous “garage workouts.” These sessions focus heavily on leg exercises designed to build strength and improve balance, essential for his constant movement on the court. Running, dribbling, and jumping demand strong and agile legs, as even a slight misstep can cause injury. To prevent this, the player prioritizes rest for his muscles, allowing for quicker recovery between intense training sessions.
In addition to leg strength, Gilgeous-Alexander works closely with trainer Nem Ilic to develop core strength and balance. The variety and intensity of his workouts demonstrate his strong will and commitment to maintaining peak physical condition.
His diet varies between the season and off-season. During the season, he prefers nutritious meals such as Mediterranean bowls rich in vegetables, grilled chicken wraps, and other balanced foods that help sustain his athletic performance. Off-season, his diet becomes stricter, though he allows himself indulgences like sour candies. Regardless of the period, he ensures the right balance of proteins and carbohydrates to support his demanding training and maintain his physique.
Through a combination of disciplined workouts and a carefully managed diet, Shai Gilgeous-Alexander continues to strengthen his position as one of the NBA’s most formidable players.
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