Wendy’s, known for its fast food offerings, is a go-to spot for many craving a quick meal. However, for those trying to lose weight, it can seem like a place to avoid. Samantha Milton, a weight loss coach and content creator, is changing that perception with her viral videos showcasing low-calorie, high-protein orders from major fast food chains, including Wendy’s. Milton, who claims to have lost over 250 lbs by maintaining a calorie deficit, proves that it’s possible to enjoy fast food while staying on track with weight loss goals.
Milton’s Wendy’s orders are some of the most popular among her followers, as she has figured out ways to enjoy the chain’s hearty menu items without overdoing it on calories. Among her recommendations is a combination of a Double Stack with no bun, topped with lettuce, tomato, and bacon, paired with a four-piece order of spicy chicken nuggets. This meal totals 530 calories and provides 34 grams of protein. Milton also suggests wrapping the burger meat in lettuce and adding pieces of chicken nuggets for the “perfect bite.”
For a lighter yet filling option, Milton recommends the Grilled Chicken Ranch Wrap with bacon. The unbreaded grilled chicken keeps the calories low, while added pickles, onions, and bacon enhance the flavor. At 470 calories and 31 grams of protein, this wrap is a healthier choice for those seeking to reduce red meat intake.
When craving a salad, Milton opts for the Parmesan Caesar Chicken Salad, with extra chicken to boost the protein. The salad, paired with half the packet of Caesar dressing, comes to 510 calories and 45 grams of protein. This option is perfect for those wanting a fiber-rich, low-calorie meal while still getting enough protein.
For a more traditional fast food experience, Milton’s order of a Jr. Cheeseburger (without mayonnaise) and six-piece spicy chicken nuggets is a satisfying, protein-packed choice at 470 calories. She also suggests adding a drizzle of chili sauce for extra flavor.
For breakfast, Milton has found a way to make a low-calorie, high-protein sandwich by ordering the Bacon, Egg, & Cheese Croissant with no croissant. She substitutes the Swiss cheese sauce with American cheese, adds extra bacon and eggs, and uses the eggs as the “bread” for her sandwich. The resulting “eggwich” contains only 340 calories and 24 grams of protein.
Milton has even found a way to indulge in chili cheese fries without derailing her weight loss progress. She orders a small chili, adds cheese and onions, and pairs it with a junior-sized order of fries. With a packet of chili sauce, this meal comes to 510 calories, making it a weight-loss-friendly version of a comfort food classic.
These creative Wendy’s orders show that it’s possible to enjoy fast food while sticking to a weight loss plan, as long as you make smart choices and modifications.
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6 Low-Calorie Wendy’s Orders for Weight Loss from Fitness Coach
