At 77 years old, veteran Bollywood actress Mumtaz is proving that age is merely a number and does not have to limit one’s vitality or well-being. Despite decades in the film industry, she continues to radiate health and energy, attributing her longevity and youthful glow to a combination of discipline, a structured daily routine, and a valuable piece of advice she received from fellow actor Akshay Kumar.
In a recent, candid interview with Radio Nasha Official, Mumtaz opened up about the simple yet effective rules she follows to maintain her fitness and overall wellness. She emphasized that staying consistent and committed to healthy habits is essential for aging gracefully. According to her, the guidance from Akshay Kumar has played a pivotal role in shaping her approach to health.
While she did not detail every aspect of her regimen, Mumtaz highlighted the importance of regular activity, balanced nutrition, and mental peace. She explained that these elements help her keep her energy levels high and her skin glowing. The advice from Kumar, she said, encouraged her to focus on holistic well-being rather than quick fixes or extreme measures.
Mumtaz’s story serves as an inspiration, showing that with the right mindset and discipline, it is possible to maintain one’s health and vibrancy well into the later stages of life. Her message is clear: aging gracefully comes from nurturing the body and mind through consistent care and positive habits.
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