Actress Shilpa Shetty continues to inspire fans with her energetic approach to fitness. Known for her dedication to yoga and regular workouts, she recently shared a new cardio routine on Instagram that mixes fun with function.
In the video, Shilpa begins with high-knee twists. She places her hands behind her head and lifts her right knee to meet her left elbow, engaging her core. She then shifts into playful sideways jumps, swinging her arms freely, followed by spot jogging and variations of jumping jacks.
These movements not only add variety but also offer strong health benefits. Cardio workouts help improve heart health, aid in weight management, boost energy, and reduce stress. They are also known to support better mental clarity.
In her caption, Shilpa emphasized that workouts don’t need to feel like a chore. “The road to fitness doesn’t have to be monotonous. Who said burning calories can’t be fun?” she wrote. She added that her cardio routine helps burn fat and strengthens the heart and lungs.
In a previous post, Shilpa shared a challenging plank exercise where she balanced on one arm while tossing and catching a tennis ball with the other—without losing her form. The move targeted her core, tested her shoulder stability, and required sharp focus. “Bring it on. Don’t miss the eyes,” she noted in the caption.
Shilpa’s fitness updates continue to motivate her followers to explore enjoyable ways to stay healthy.
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