Meghan Trainor is embracing a new chapter of health and confidence and openly shares her journey. After drawing attention at the 2025 Billboard Women in Music Awards, Trainor revealed that major lifestyle changes helped her achieve her current fitness. These changes included using Mounjaro and working with a dietitian.
The singer, now a mother of two, said her transformation was motivated by a desire to be healthy for both herself and her children. “I’ve never been more comfortable in my body,” Trainor said. She credited therapy, strength training, and mindful eating as important parts of her progress.
After the births of her sons Riley and Barry, Trainor committed to a sustainable fitness routine. She lifts weights three times a week and follows a protein-rich diet. While Mounjaro helped control her appetite, Trainor stressed that regular exercise and good nutrition were key to her success.
She also joked about her goal to “grow her booty back” while focusing on strength and body positivity. With her husband, Daryl Sabara, as her workout partner, Trainor shows that perseverance, balance, and self-love are essential for true transformation.
Related Topics:
Honey Boo Boo Talks Mama Junes Dramatic Weight Loss Impact
Ozempic Blamed Sharon Osbourne Sparks Concern After Weight Loss
