Sara Ali Khan, one of Bollywood’s fitness icons, once weighed 96 kilograms. She struggled with obesity and polycystic ovarian disease (PCOD) during her teenage years before becoming the actress known today.
Before entering the film industry, Sara looked quite different. Old photos show her with significant weight, which she later lost by following a strict diet and workout routine.
Sara has openly shared her journey of overcoming obesity and managing PCOD. She revealed how adopting a healthy lifestyle helped her reduce the symptoms of this hormonal imbalance.
In a chat show, Sara admitted that she used to be a big foodie who often snacked on unhealthy foods. This habit contributed to her weight gain and worsened her PCOD.
Since PCOD has no cure, it can only be managed through diet and exercise. Sara committed to a healthy lifestyle, which helped her lose nearly 40 kilograms and control her condition.
One key change Sara made was following a low-carb and high-protein diet. By reducing carbohydrates, she was able to better manage her weight and improve her health.
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