ways of losing weight

Jennifer Hudson has long promoted self-love at every size, but after giving birth to her son, David Otunga Jr., she decided to focus more on her health. At 43, the…

Damian Murphy-Clarke never expected that walking into his local Slimming World group would completely transform his life — or the lives of his family. After losing seven stone, Damian has…

Karan Johar, one of Bollywood’s most well-known filmmakers, has long been in the public eye—not just for his movies and talk shows, but also for his appearance. While fans praised…

Many people seek a quick way to shed a few pounds, especially before a special event or after a period of indulgence. But is it truly possible to lose weight…

Weight loss is often viewed as a long-term goal. However, with the right exercise routine, discipline, and determination, you can start seeing real progress in just five days. While it’s…

Danielle Lloyd showcased her impressive weight loss in a gym selfie on Wednesday, revealing she has shed 23 pounds, nearly two stone. The 41-year-old former Miss Great Britain posted the…

A recent study from the University of Mississippi suggests that combining intermittent fasting with exercise leads to greater fat loss than exercise alone. Published in the International Journal of Obesity,…

A recent study has found that sound waves may play a surprising role in weight loss. According to researchers, acoustic sound waves can influence cellular behavior, including the ability to…

LOS ANGELES — Rebel Wilson says her 80-pound weight loss has changed how the film industry sees her—and the types of roles she is now being offered. Speaking with SiriusXM…

Weight loss is a common goal for many people, and for some, losing 8 pounds in a month might seem challenging. However, with the right approach, it is entirely possible.…