In India, where many believe age means slowing down, more seniors are showing that staying fit after 60 is both possible and important for better health.
Regular exercise after 60 can strengthen bones, improve balance, and lower the risk of chronic diseases, falls, and depression. It also boosts energy, joint health, and mobility, helping older adults stay independent and active in their daily lives.
Veteran actor Anita Raj, 62, is a leading example. She told India Today, “Fitness is very close to me. A couple of years ago, I held a 61-minute plank. It didn’t just happen—I had to train hard and be very disciplined. Fitness is no longer about looking a certain way; it’s about how you feel, living fully, and investing in yourself. I believe it’s never too late to start.”
Experts say strength training is especially important for older women after menopause. Muscle mass and bone density decline with age due to a drop in estrogen levels. Lifting weights, bodyweight exercises, and resistance training help rebuild muscle and support bones. This reduces injury risk and fatigue.
“Walking is great, but it’s not enough,” Raj said. “To stay strong, you need strength training, flexibility, and balanced workouts. Just don’t move—move with a purpose. The body deserves more than just a stroll.”
She added that starting slowly and staying consistent are key. Listening to your body and avoiding injury through proper technique and rest matter just as much as the exercise itself.
“My workouts keep me strong physically, mentally, and emotionally,” Raj said. “It is the best way to stay independent, energetic, and injury-free. I will keep working out as long as my body allows me.”
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