A cardiologist at Yale School of Medicine, provides the public with several important tips for protecting heart health. She details which drinks to avoid after eating high-salt foods, how to develop heart-healthy habits in the morning, and heart-friendly snack options that are suitable for on-the-go.
Dr. Joyce is a cardiologist at Yale Medical Center and an associate professor at Yale School of Medicine. She participated in the Connecticut TV program “Good Morning Connecticut” at 9 am today to share her professional insights on cardiovascular disease prevention.
She emphasized that after consuming too much salt, you should avoid drinking sugary drinks or high-caffeine drinks because these may increase the burden on blood pressure. Instead, drinking enough water and consuming natural juices rich in potassium can help balance the salt in the body. In addition, Dr. Oen-Hsiao recommends that timely rest and moderate activity in the mid-morning period can help promote blood circulation and stable heart function.
When it comes to daily snacks, she recommends choosing nuts, fruits and whole grains that are rich in fiber and healthy fats. These foods not only provide lasting energy, but also help lower bad cholesterol levels, which is extremely good for the heart.
This series of practical heart health tips is designed to help viewers maintain cardiovascular health easily in their busy lives. The full interview content and more details can be watched through the program video.
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