As more Americans enter their later years, many are turning to exercise to stay healthy and enjoy life. Dr. Victoria Heasley, assistant professor at the University of Cincinnati, is helping older adults develop safe and effective fitness routines. In a feature for U.S. News & World Report, Heasley emphasizes that aging adults don’t need a gym to stay active.
“Balance is key,” Heasley told UC News, recommending simple exercises like timed single-leg stands, leg lifts, and arm circles that can be done at home. Her guidance highlights that fitness routines should be tailored to individual needs—especially for seniors.
A physician at the UC Gardner Neuroscience Institute and faculty member in both the College of Medicine and the College of Engineering and Applied Science, Heasley advises caution when it comes to physical activity. Not all exercises are suitable for older bodies. A sustainable, low-impact routine can reduce injury risk while improving balance and mobility.
She urges older adults to personalize their workouts based on their health conditions and movement levels. “The goal isn’t to build bulky muscles,” Heasley says, “but to maintain strength, balance, and overall quality of life.”
Heasley recently outlined practical tips and best practices in an article for the University of Cincinnati. Her advice encourages seniors to take charge of their health with realistic, gentle movements that promote long-term well-being.
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