Lizzo has proudly shared her dramatic weight loss transformation, modeling swimsuits from her own brand, Yitty. The singer announced that she has reached her weight goal, a number she hadn’t seen since 2014.
“Today when I stepped on my scale, I reached my weight release goal,” Lizzo posted on social media. “Let this be a reminder you can do anything you put your mind to. Time for new goals!”
To manage cravings, she opts for more nutritious snacks, such as almond butter on toast, advising fans to find what works best for their own bodies.
Sharing a glimpse of her daily meals, Lizzo posted that she often eats jerk bison balls with rice, peas, and cabbage. She also opened up about overcoming past struggles with binge eating and anxiety, emphasizing that improving her mental health was key to her success.
“I’ve been working to get my anxiety under control for years,” Lizzo said. “I meditated. I calmed myself down. I isolated a little — but not in a lonely way like when I was depressed. It was mindful isolation without distractions.”
Lizzo’s weight loss journey has been supported by celebrity trainer Corey Calliet, known for working with stars like Michael B. Jordan and Keke Palmer. She shares regular updates on social media, inspiring many followers.
Despite widespread praise, some questioned whether Lizzo used weight loss drugs like Ozempic, which have become popular in Hollywood. The singer denied these rumors, stating that her results come from hard work and a calorie deficit diet.
As a long-time advocate for body positivity, Lizzo’s weight loss has sparked debate. Some critics claim her transformation contradicts the movement’s message. Personal trainer Steve Lutsk, known as Dadbod Steve, expressed mixed feelings, praising her health gains but questioning the impact on fans.
Supporters quickly defended Lizzo, emphasizing that body positivity is about self-love at every size, not promoting unhealthy habits.
Lizzo has suggested that the term “body neutrality” might better describe the movement, focusing on acceptance rather than just positivity.
She remains confident despite criticism, saying, “Even at the end of my weight loss journey, I won’t be considered thin. I’ll still be considered morbidly obese by BMI standards, and some people will still criticize me. But I will be happy.”
Her message resonates with many. “All women of all sizes should have this type of confidence,” one fan commented.
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