In the quest to shed those extra pounds, it’s a common misconception for people to skip meals, thinking it’s a path to weight loss. However, renowned nutritionist Anjali Mukerjee asserts that the key to achieving weight loss lies in consuming frequent, small meals throughout the day.
Amidst the plethora of diets and weight loss strategies, such as intermittent fasting and calorie counting, experts emphasize that portion control remains one of the most popular and effective methods to manage your weight. Portion control is defined as “the process of ensuring that the amount of food you eat during each meal is not excessive, particularly when pursuing weight loss goals.”
According to Anjali, research demonstrates that consuming several mini-meals distributed across the day prevents a slowdown in metabolism, curbs hunger pangs, optimally fuels the body, and positively influences cholesterol and insulin levels.
Emphasizing the importance of portion control, Anjali highlights, “In the world of nutrition, it is a known fact that you should burn more calories than you consume to lose weight and fat. And how can one achieve this? By portion control and optimal meal frequency.”
Dr. Garima Goyal, a noted nutritionist, has echoed the significance of portion size, stating, “Portion size is a key driver of energy intake and also impacts a person’s weight. Therefore, measuring and regulating portion size has become imperative for weight control, preventing unwanted weight gain.”
To assist individuals in their weight loss journey, Anjali offers several simple mini-meal options that can be seamlessly integrated into one’s daily diet routine.