A woman who experimented with an affordable herbal tea to support her weight-loss goals has shared unexpected results from the 21-day trial.
Yerba mate, a traditional South American tea, is gaining attention for its possible weight-loss effects, which some compare to those of Ozempic — a prescription drug used to treat type 2 diabetes. While Ozempic (semaglutide) was approved by the U.S. Food and Drug Administration in 2017 to manage blood sugar, it has become widely known for its off-label use in weight management. However, as it is not officially approved for weight loss, many are exploring natural alternatives.
Yerba mate has become increasingly popular among celebrities like Jason Momoa, Gwyneth Paltrow, and Tom Hardy. Priced at just $3 in many U.S. stores, it offers an accessible option for those seeking possible appetite-suppressing benefits.
Daily Mail reporter Latika Srivastava decided to test the tea’s effects for herself. She drank one cup of Yerba mate every day for three weeks, using three grams of leaves steeped in hot water without milk or sweeteners.
“At first, the tea tasted bitter, though slightly milder than green tea,” Srivastava noted. “I weighed 132 pounds at the start, and I wanted to see how my body would respond to simply adding this tea to my daily routine.”
While her weight remained largely the same, she observed noticeable changes after one week. “My body felt less bloated, my digestion improved, and I began feeling hungrier earlier in the evening,” she said.
Yerba mate is known for its stimulant properties and energy-boosting effects. However, experts caution that drinking it in large quantities could carry health risks. According to MedicalNewsToday, the drink contains polycyclic aromatic hydrocarbons — compounds linked to an increased cancer risk when consumed in high doses. Additionally, its caffeine content can raise heart rate and blood pressure if consumed excessively.
Despite the risks, Srivastava’s experience suggests that Yerba mate may offer some mild benefits for digestion and bloating. As with any supplement or alternative treatment, medical professionals recommend consulting a healthcare provider before use.
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