outdoor fitness

Sitting or lying down immediately after eating every day, coupled with reckless intake of a lot of calories, this situation will lead to a lot of fat accumulation in the…

For beauty-loving women, there is no room for “blemishes” in both appearance and body, but in real life, many women end up with protruding belly due to one reason or…

I believe that many people have a must-have fitness weapon at home – dumbbells. But have you actually used it? Most people just want to be fresh for a while,…

Lie flat on the ground, knees bent, feet on the ground, heels 30 cm from the hips. Place your arms by your sides, palms down. Slowly lift your right knee…

1) Pay attention to measuring your heart rate and pulse: Your heart rate may reflect the intensity of your fitness. To release more heat during aerobic exercise, you should keep…

When the weather is not good, we can exercise at home according to local conditions, and use “lifestyle sports” to create a “home gym” to strengthen the body. Before getting…

morning exercise bed aerobics Turn your head and bend your ankles. People sometimes feel dizzy and dizzy, which is caused by the lack of blood supply to the head due…

Supine plank Lose Belly Fat Fast Price: 80 yuan to 185 yuan Advantages: easy to move, small footprint Exercise parts: Do sit-ups to exercise the six muscles of the abdomen,…

Which muscles do push-ups work? Push-ups are a common fitness exercise, which mainly exercise the muscles of the upper limbs, waist and abdomen, especially the chest muscles. Push-ups mainly exercise…

How to lose fat fast in the gym? There are many dieters who want to know this question. There are many people who want to achieve the goal of fast…