outdoor fitness

If there is too much fat on the arms and shoulders, it will not only affect normal clothes, but also affect people’s temperament, and also make people look older. Therefore,…

In real life, slender and slender arms are the dream of many people. After all, too thick arms and meat on the arms will greatly affect our external image. Under…

The gym is too far away from you, our “anywhere” fitness program will make the gym everywhere. Gym walks with you, no longer has no time, no place, all fitness…

Otaku men may be reluctant to go to the gym. In fact, they can still do fitness exercises at home. Here are some fitness exercises in men’s homes. No. 1…

Otaku men may be reluctant to go to the gym. In fact, they can still do fitness exercises at home. Here are some fitness exercises in men’s homes. No. 1…

Folding clothes 1 minute burns 3600 calories Kiss health tips: Keeping a good mood is the magic weapon of good health! Practice time every night: 4 seconds * 15 times…

Slimming exercises in home exercise, as long as you can stick to it, you can still achieve the effect of the gym. shoulder exercises This set of exercises builds the…

Use the mattress instead of the bed: You can do abdominal lifting, sit-ups, push-ups, ankle presses, splits and other activities on the bed. Use the door frame to replace the…

In the end what to choose In fact, in addition to the above three types of aerobic equipment, mountain climbing machines, rowing machines, elliptical machines are also very common, suitable…

when reading the file Raise your arms horizontally, with your fingers pointing upward, with your palms and arms forming a 90-degree angle, and draw a circle in the air, from…