fitness

Protein plays a critical role in muscle repair and recovery following exercise. After a workout, your body is primed for nutrient absorption, making it the ideal time to refuel and…

After a strenuous workout, the next crucial step in your fitness journey is what you choose to eat. A post-workout meal plays a pivotal role in replenishing energy stores, repairing…

Post-workout nutrition plays a critical role in maximizing your exercise benefits and enhancing recovery. After intense physical activity, your body undergoes a series of metabolic changes, requiring essential nutrients to…

A new state-of-the-art gymnasium was officially opened at Jalandhar Heights-II, a residential project by AGI Infra Ltd, to promote fitness and wellness among residents. The gym, developed under the AGI…

Mystery surrounds the future of a UFC gym, which was expected to open at a city retail park last summer, after new photos appeared to show the site empty. The…

Fat burner shots have garnered significant attention in the weight loss industry due to their promise of quick results and convenience. With the increasing demand for efficient weight management solutions,…

When it comes to fitness and weight loss, the food you eat after your workout plays a pivotal role in helping your body recover and burn fat efficiently. Post-workout meals…

After an intense workout, your body is in need of the right fuel to recover, repair muscles, replenish energy stores, and reduce inflammation. Choosing the right post-workout breakfast is key…

After an intense workout, the body needs to recover and replenish nutrients. While water is essential for rehydration, many athletes and fitness enthusiasts turn to chocolate milk as an effective…

Shopian: A countdown event for the 11th International Day of Yoga (IDY) 2025 was successfully held on Thursday at GHSS Heerpora, Shopian, as part of nationwide preparations. The event was…