fitness

Many people set ambitious goals when it comes to weight loss. Losing 6 pounds in a week is a common goal, but it requires dedication, discipline, and a clear strategy.…

Many people struggle with weight loss and look for quick solutions to shed those extra pounds. The idea of losing 7kg in just one week may sound impossible, but with…

Building muscle requires more than lifting weights. It requires eating more calories than you burn. This is called a calorie surplus. Without it, muscle growth becomes difficult, even with the…

Understanding your daily calorie limit is crucial if you’re serious about improving your health, fitness, or body composition. Whether your goal is weight loss, muscle gain, or maintenance, knowing how…

After a workout, your body enters a recovery mode. Muscles are broken down, glycogen stores are depleted, and hydration levels may drop. This is a crucial window for recovery, muscle…

When people think of losing weight quickly, the first things that come to mind are usually extreme diets, intense workouts, or diet pills. However, not everyone can stick to a…

At a recent book launch for celebrity nutritionist Rujuta Diwekar, Bollywood icon Kareena Kapoor Khan opened up about the lifestyle habits that help her maintain her youthful appearance and fitness…

New Delhi, April 28 (ANI) – President Droupadi Murmu on Monday conferred the prestigious Padma Shri award on Ali Jaber Al-Sabah for her contributions to promoting Yoga. Al-Sabah is the…

When it comes to maintaining a healthy lifestyle, the key is often a balanced approach to diet and exercise. Many individuals aim to manage their calorie intake to stay fit,…

When it comes to managing your calorie intake, it can be challenging to ensure you’re still getting the nutrients your body needs. Eating 800 calories in a day is a…