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International Yoga Day 2024: History, Significance, and Why It’s on June 21

by Daisy

International Day of Yoga is an annual event celebrated on June 21 to raise global awareness about the myriad benefits of practicing yoga. Originating in India, yoga is a practice that enhances both physical and mental well-being. The Sanskrit word “yoga,” meaning “to join or to unite,” symbolizes the harmonious union of the human body and mind. It is a holistic exercise that not only builds strength and resilience but also serves as an effective tool for stress management. People from around the world flock to India to learn and immerse themselves in yoga.

International Yoga Day 2024: History

The idea of the International Day of Yoga was first proposed by India’s Prime Minister Narendra Modi at the United Nations General Assembly in 2014. The resolution received overwhelming support from 175 UN member states, leading to the establishment of the International Day of Yoga. In his address, PM Modi emphasized the holistic nature of yoga, stating that it embodies the unity of mind and body and offers a path to discover oneness with oneself, the world, and nature. The first International Day of Yoga was celebrated on June 21, 2015.

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International Yoga Day 2024: Significance

Celebrated on June 21 each year, International Yoga Day highlights the spiritual and physical benefits that yoga brings to individuals and communities worldwide. The day serves as a reminder for people to incorporate yoga into their daily lives, promoting overall health and well-being.

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International Yoga Day 2024: Celebrations

This year, Prime Minister Narendra Modi will lead the International Day of Yoga celebrations at Srinagar’s Sher-i-Kashmir International Conference Centre. The event will be a testament to the global popularity and significance of yoga, inspiring people worldwide to embrace this ancient practice for a healthier and more balanced life.

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