Maddie Lymburner, a prominent figure in the Canadian health and fitness scene, recently disclosed the adverse effects of rigid dieting on her well-being.
In a reflective Instagram post on Monday, the 28-year-old influencer shared a compelling comparison of herself during a period of “strict” diet and exercise, juxtaposed with her appearance after embracing a more flexible approach. Lymburner candidly expressed that the strict regimen left her feeling “hopeless” at the time, despite her earnest efforts to pursue optimal health.
“I had such a strict mindset when it came to food and nutrition. I was training hard in the gym — yet, I felt like crap,” she revealed, shedding light on the internal struggles she faced during that phase. It wasn’t until a few years later that Lymburner recognized the extent of the unhealthy patterns she had adopted.
Motivated to bring about positive change, Lymburner decided to relinquish the rigidity surrounding her diet and instead focused on consuming well-balanced meals. She emphasized the importance of enjoying her workout routine, stating, “I started developing a training routine that I enjoyed, that I could do at home.” Despite adopting a more relaxed approach, she emphasized that her new regimen remained balanced and continued to yield the desired results.
Fans flooded the comments with praise for Lymburner’s courage in challenging harmful diet culture. One Instagram user commended her for being an inspiration and breaking free from the misconception that being skinny equates to being healthy. Others lauded her for not promoting harmful behaviors and expressed admiration for her current strong and healthy appearance.
This revelation follows Lymburner’s earlier commitment to promoting body positivity. In a video posted last year, she urged her followers to resist comparing themselves to online personas, emphasizing the potential dangers of believing everything seen on social media.
As Lymburner continues to inspire her audience, her journey serves as a testament to the significance of embracing a balanced and holistic approach to wellness.