Managing vertigo, a sensation of dizziness that can create an illusion of movement when there is none, can be challenging. Seeking relief during a vertigo episode often involves finding solace in a quiet, dim room. However, complementing such measures with yoga is increasingly recommended, especially when the dizziness is linked to inner ear problems or stress. Yoga and wellness coach Shivani Bajwa emphasizes that yoga not only aids in relieving dizziness but also contributes to overall well-being by reducing stress and enhancing balance and body awareness. Here are some yoga asanas that can potentially alleviate vertigo symptoms.
Ways Yoga Benefits Vertigo
Stress Reduction: Yoga helps in managing stress, a common trigger for vertigo.
Balance and Coordination: Enhancing balance and coordination contributes to steadiness, reducing the impact of vertigo.
Neck and Shoulder Relief: Certain poses target the neck and shoulders, areas often affected during vertigo episodes.
Improved Circulation: Yoga promotes better blood flow, potentially alleviating symptoms related to poor circulation.
Mind-Body Connection: Establishing a stronger mind-body connection can positively impact how the body responds to vertigo triggers.
Yoga Asanas for Vertigo
1. Alternate Nostril Breathing (Nadi shodhan pranayama)
Sit cross-legged or in a chair with a straight spine.
Inhale deeply through the left nostril while closing the right nostril with the thumb.
Exhale through the right nostril after closing the left.
2. Child’s Pose (Balasana)
Kneel on a mat, sit on heels, and separate knees hip-width apart.
Exhale, place torso between thighs, and stretch tailbone away.
Lay hands on the mat with palms up and push shoulders down.
3. Bound Angle Pose (Supta baddha konasana)
Lie on the back, keeping the spine straight.
Bring feet together, knees bent, and heels closer to the pelvis.
Inhale, and then exhale to open knees, stretching pelvic region and inner thighs.
4. Seated Forward Bend (Paschimottanasana) with chair
Place forehead on a chair with a towel for padding.
Inhale, then slowly roll up.
5. Corpse Pose (Savasana)
Place a mat in front of a chair or couch.
Lie in the center with knees bent, calves on the chair, and arms on the floor.
Use a soft cloth or blanket for head and neck support, ensuring a relaxed posture.
Integrating these yoga asanas into a routine may not directly cure underlying medical conditions causing vertigo, but they offer potential relief and contribute to overall well-being. Always consult with a healthcare professional before starting a new exercise regimen, especially if you have pre-existing medical conditions.