In the realm of health and weight loss, a trailblazing shake born in the heart of Utah has quickly become a favorite across America. Spearheaded by Joel Bikman and his scientist brother, co-founders of the innovative health and weight loss company HLTH Code, this shake emerges as a beacon of truth in an era clouded by dubious advice.
Debunking Health Myths
The Bikman brothers strive to debunk prevalent health myths, shedding light on common misconceptions surrounding metabolism, exercise, calorie consumption, and dietary fat.
Myth #1 – Metabolism’s Mysterious Ways
Contrary to popular belief, Joel Bikman challenges the notion that metabolism naturally slows with age. He contends that the issue lies in misguided advice that often leads to a ‘broken’ metabolism. Offering insights into the pitfalls of extreme weight loss practices, he emphasizes the significance of managing macronutrients to restore metabolic balance.
Myth #2 – Exercising Away Poor Diets
Bikman dispels the notion that exercise can compensate for a poor diet. While advocating for regular exercise for overall health benefits, he cautions against the perilous belief that one can outrun an unhealthy diet. Emphasizing the importance of a proper diet in calorie management, he debunks the myth that all calories are equal.
Myth #3 – Caloric Equality
“A calorie is a calorie” may hold true in a chemistry setting, but Bikman highlights its inadequacy in understanding human nutrition. He emphasizes the profound impact of hormones on the body’s response to different calorie sources. Managing carbs, proteins, and healthy fats, he argues, leads to sustainable energy, boosted metabolism, and improved overall health.
Myth #4 – The Low-Fat Dilemma
Challenging the legacy of low-fat diets since the 1977 US Dietary Guidelines, Bikman advocates for the benefits of a high-fat diet. He points to the role of healthy fats in satiety, brain health, and metabolic well-being, urging a focus on a variety of fats from both animal and plant sources.
Innovation from Lab to Life
Acknowledging the challenges individuals face in maintaining a healthy lifestyle, Bikman and his team have introduced a solution: HLTH Code Complete Meal. This carefully formulated shake aims to support healthy weight management, gut health, brain health, and overall well-being. With an optimal blend of protein, collagen, healthy fats, and essential nutrients, this meal replacement prioritizes convenience without compromising taste.