On this edition of Wellness Wednesday, personal trainer Rachel Eslick teamed up once again with Katherine Phillips to share practical tips on staying active during vacations. Recognizing that travel often disrupts regular exercise routines, Rachel emphasized the importance of maintaining physical activity even while away from home to support overall health and well-being.
For those traveling by car, Rachel recommended bringing along kettlebells, which are versatile and easy-to-use equipment that can help maintain strength and endurance through quick, effective workouts. She demonstrated several kettlebell exercises that require minimal space, making them perfect for hotel rooms or small areas.
For travelers flying to their destinations, Rachel suggested bodyweight workouts that don’t require any equipment, making them convenient for limited spaces such as airplane seats or hotel rooms. These routines focus on using one’s own body weight to improve strength, flexibility, and cardiovascular health.
Throughout the interview, Rachel highlighted how simple movements and short workouts can fit seamlessly into any travel schedule, helping people feel energized and refreshed during their trips. Viewers interested in learning these exercises can watch the full interview and demonstrations in the video above.
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