A new ladies-only gym promising a safe and welcoming space for women is set to open in Southampton this weekend.
Personal trainers Hayley Rich and Cara Rowe will host an open event to launch Valkyrie Fitness at Drivers Wharf on Northam Road this Sunday from 11 a.m.
Since the idea was first formed in March, the two-floor facility has been transformed to include strength machines, cardio equipment, and ample space for group classes.
Hayley, who has worked in fitness since 2018, said, “Over the years, I realized I wanted to create a safe space for women. We focus on building confidence, empowering women, and creating a community. Health and fitness don’t have to be intimidating or overwhelming. We aim for a relaxed atmosphere.”
She added, “When I thought of the gym, I contacted Cara, who I had worked with before and who also trains only women. And now, just a few weeks later, here we are.”
Cara, who lost five stone in 2019 before becoming a personal trainer, said, “We want to create more of a community vibe and a supportive space, different from a typical gym. I’ve been through the journey myself and want to help others live healthier lives.”
Valkyrie Fitness will welcome women of all ages and fitness levels. It will offer a range of classes, including boot camp, circuits, legs, bums and tums, and recovery and stretching sessions at varying intensities.
The gym will also focus on mental health and wellbeing, hosting wellness days and seminars on topics such as menopause and other women’s health issues.
Facilities include a chill-out area with bean bags, a coffee corner for socializing after workouts, and positive affirmations displayed on the bathroom walls.
All women are invited to the launch event on Sunday, which will feature goodie bags and a free class for the first attendees.
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