A new dance fitness group designed specifically for mothers is set to launch in York next month. The initiative, called MoveFit Mama, is led by 31-year-old Beth, who previously introduced the concept in Pocklington earlier this year.
The York sessions will begin on Thursday, June 5, at 6 p.m. at The Mount School, with a Britney Spears-themed dance-fitness party marking the launch.
As a mother herself, Beth created the classes to offer mums a space to focus on their own mental and physical wellbeing — away from the daily demands of parenting.
“It’s really hard to find a community that supports mums as individuals, rather than just through their role as parents,” Beth said. “This is a space where people understand each other — no kids required — and we show up for ourselves.”
MoveFit Mama began as a single weekly class, but quickly evolved into a supportive community. Motivated by feelings of isolation and burnout during early motherhood, Beth wanted to create something different.
“I’m thrilled to bring MoveFit Mama to York. The team at The Mount School has been incredibly welcoming, even though this is their first time hosting something like this,” she said.
To help mums feel comfortable, the classes are held in dimly lit spaces without mirrors. The aim is to create a “club-like” atmosphere where there’s no pressure to move perfectly or meet unrealistic fitness standards.
“It’s a chance to let go, connect with others, and remember who you are beyond being a mum,” Beth said.
The sessions are open to mothers of all ages — whether they have babies or teenagers. Movements are adaptable and cater to different physical needs, including low-impact and knee-friendly options.
Beth hopes to attract a large crowd to the York launch. “I chose a big venue because I believe in building something special here. I want mums to feel like they’ve had a night out and a good workout — and still be home in bed by 9 p.m.,” she said.
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