metabolism

When it comes to daily calorie consumption, there isn’t a one-size-fits-all answer. While many people associate a 2,000-calorie diet with an average adult’s needs, the reality is that how many…

Intermittent fasting has gained widespread attention as a potential method for weight loss, often touted on social media and in news outlets. The approach revolves around restricting eating to specific…

Recent research has revealed that an often-overlooked juice can significantly boost your metabolism, aiding in faster weight loss. According to a study published in Nutrients, elderberry juice has shown promising…

Losing weight often feels like an uphill struggle. Busy schedules, social events, and family responsibilities can seem like constant roadblocks that make it difficult to maintain a healthy eating and…

Walking just 15 minutes after meals could be a game-changer for your health and weight management, according to Dr. Elroy Aguiar, a walking expert and assistant professor of exercise science…

A study published in Nature Medicine has found that intermittent fasting is a highly effective weight-loss strategy, particularly for overweight and obese adults, with the best results seen when meals…

MASON, OH — As the New Year begins, many individuals prioritize health and weight loss goals, with detox diets often at the top of the list. However, Mercy Health is…

The tradition of going for a 10km jog and then indulging in a tub of ice cream and a bag of chips is a familiar one. However, with the rise…

New clinical trial data reveals that Zepbound, developed by Eli Lilly, leads to greater weight loss compared to Wegovy, the widely recognized obesity drug from Novo Nordisk. The findings, released…

As weight-loss injections gain traction as a cornerstone in combating the UK’s obesity crisis, a fierce competition is emerging within the pharmaceutical industry. This shift is under scrutiny in a…