metabolism

Weight loss is a challenge for many people, and for some, traditional methods like dieting and exercise aren’t enough. As a result, many are turning to medical weight loss treatments,…

The Mediterranean diet is known for its health benefits, including improved heart health, better weight management, and a lower risk of chronic diseases. It focuses on fresh fruits, vegetables, whole…

Adopting a new dietary approach can be a challenging endeavor, particularly when motivation wanes after the initial surge of New Year’s resolutions. However, a simple yet profound method known as…

Achieving both fat loss and muscle gain simultaneously, known as body recomposition, can be a challenging but highly rewarding goal. According to experts, it’s not only possible but highly effective…

In recent years, lipo shots (also known as lipotropic injections) have gained popularity as a weight loss tool. These shots are marketed as a quick way to shed fat and…

A groundbreaking study published in Nature Medicine has brought new insights into the power of intermittent fasting, specifically time-restricted eating (TRE), in addressing obesity and improving overall metabolic health. Conducted…

Indian doctors have recently unveiled comprehensive new guidelines aimed at combating the growing obesity epidemic in the country. These guidelines, published in the Diabetes & Metabolic Syndrome: Clinical Research &…

When you’re at the gym, headphones on and fully immersed in your workout, it’s easy to focus on achieving your fitness goals. However, you might be wondering if it’s possible…

Experts are increasingly highlighting the importance of hydration as a fundamental element in successful weight loss strategies. Speaking exclusively to GB News, Dr. Michael Chichak, a medical director with over…

As many people set New Year’s resolutions for better health in 2025, one berry might just help you achieve those weight loss goals faster: the humble blackberry. Recent scientific studies…