metabolism

Weight loss medications, particularly GLP-1 agonists such as Mounjaro and Wegovy, are transforming the weight loss landscape. By suppressing appetite and slowing digestion, these injections allow individuals to consume fewer…

In recent years, the focus of nutritionists has shifted from not just what we eat, but also when we eat it. Experts have long debated the best timing for meals,…

UK online pharmacies are now facing stricter regulations when it comes to prescribing weight-loss injections, following concerns of misuse. The new rules, implemented by the General Pharmaceutical Council (GPhC), come…

Losing weight is a journey that demands more than just quick fixes or extreme measures. It’s about consistency, balance, and a holistic approach to nutrition and physical activity. Fitness coach…

Weight loss medications, such as Mounjaro and Wegovy, have become popular tools in the fight against excess weight, offering a promising solution for those struggling to shed pounds. These injections…

Recent research suggests that elderberry juice may have potential benefits for weight management, although the science is still early. Elderberry, a dark purple berry from the black elder tree, has…

Fasting has become a popular approach for weight loss, but not all fasting methods are created equal. According to Dr. Jason Fung, a renowned Harvard-trained physician, fasting can be a…

If you’re looking to drop 3 to 5 kilos in just one month, nutritionist Heena Bedi has shared six essential habits that could help you achieve your weight loss goals.…

The endomorph body type is one of the three primary somatotypes, distinguished by a larger bone structure, increased body fat, and a tendency to store fat more easily than other…

Recent research suggests that intermittent fasting (IF) may be more effective than traditional calorie-counting diets for reducing certain types of fat, particularly belly fat. A study published in Nature Medicine…