metabolism

For years, low-fat diets have been touted as the key to weight loss. But Dr. Michael Aziz, a world-renowned internist and regenerative physician, has a different message: we need to…

While diet and exercise are key to managing cravings and promoting fat loss, certain supplements can provide additional support. Dr. Jennifer Habashy, Assistant Medical Director at Claya, recommends three supplements…

Mitolyn is marketed as a nutritional supplement designed to support weight management and overall wellness. The supplement claims to help users target stubborn fat, improve metabolism, and increase energy levels…

Menopause is often associated with weight gain, especially around the abdomen. While this is a common issue, it is neither inevitable nor unmanageable. Dr. Robin Noble, an ob-gyn and Yale…

Despite making efforts to maintain a healthy diet, many people find themselves struggling to lose weight, often feeling frustrated as progress seems slow. According to nutritionist Anjali Mukerjee, the problem…

In her mid-thirties, Michelle Kloese faced a slew of health challenges. The education technology professional found herself gaining weight, experiencing back and foot pain, and dealing with high cholesterol and…

When it comes to weight loss, exercise can be a powerful ally. While not a strict requirement for shedding pounds, physical activity plays a crucial role in accelerating the process…

As an emerging supplement in weight loss circles, berberine—a compound found in plants such as barberry, goldenseal, and coptis root—has attracted increasing attention for its potential benefits in boosting metabolism…

Sparkling water, a refreshing and often healthier alternative to sugary sodas, may hold more benefits than previously thought—especially for those on a weight loss journey. A recent study published in…

In recent years, protein has become a hot topic in the weight loss world, with nutrition experts, including registered dietitian Anthea Levi, highlighting its pivotal role in shedding kilos effectively.…