metabolism

Fat loss coach Shayne Rowland, known as @proflex.health, has shared insights into how understanding metabolism can help with weight loss, revealing that eating certain foods can actually boost metabolism and…

If shedding extra pounds feels more challenging than ever or if you’re gaining weight despite maintaining your usual diet and exercise routine, a sluggish metabolism could be the culprit. Many…

Who isn’t trying to shed that persistent belly fat, known as visceral fat? While a stricter workout routine or drastically cutting calories might seem like the best approach, one of…

Apple cider vinegar (ACV) has gained a lot of attention as a potential aid for weight loss, but does it really work? I tested it out for 12 weeks, and…

Perimenopause, the transitional phase leading up to menopause, is often linked with changes in weight. However, doctors emphasize that gaining weight during this period is not a foregone conclusion. With…

Turmeric, a spice widely used in traditional medicine systems like Ayurveda and Chinese medicine, and honey, a natural sweetener produced by bees, have both garnered attention for their potential health…

NORTH DAKOTA (KXNET) — As February begins, many individuals find themselves frustrated by stalled weight loss progress despite committing to diet and exercise. However, an often-overlooked factor might be at…

Love walking for its weight loss and heart-health benefits but tired of the same routine? Enter the 6-6-6 walking challenge, a trending fitness plan designed to boost your calorie burn…

Perimenopause doesn’t have to mean an inevitable weight gain. While many women experience this challenge during the transition to menopause, it’s not an irreversible fate. With a proactive approach, it’s…

Walking 10,000 steps a day is a popular fitness goal, often touted as a benchmark for maintaining good health. While it’s widely believed that this amount of walking can burn…