metabolism

For many people trying to lose weight, hitting a plateau is a common and frustrating experience. While initial weight loss may seem promising, the body often adapts to reduced calorie…

Producer Ekta Kapoor recently opened up about her weight gain and the different options she’s considering for weight loss. During an Instagram live chat, she pondered: “Been in Chennai. I…

A decades-old diet plan from Vogue magazine has gained viral attention after resurfacing on social media, offering a controversial approach to weight loss. The 1977 “wine and egg diet,” featured…

Struggling to lose weight faster? These five morning mistakes could be hindering your progress. Certified coach Gigi shares her expert insights on habits to avoid for a healthier lifestyle and…

A recent study published in Nutrition & Metabolism reveals that substituting animal-based foods with plant-based alternatives—no matter how processed—can lead to significant weight loss. The research, conducted by the Physicians…

When it comes to weight loss, there are many options available, from diet and exercise to medical treatments. Among the most popular and effective medical options, weight loss injections have…

Aerobic exercise, also known as cardio, is one of the most effective ways to burn fat and improve overall fitness. When it comes to weight loss, aerobic exercises are essential…

Losing belly fat in two weeks is a challenging but achievable goal. Many people are looking for ways to shed excess weight quickly and effectively, especially around their midsection. Belly…

When it comes to fitness, many people focus on exercise routines, diet plans, and rest. But there’s another essential aspect that can often be overlooked: vitamins. Vitamins play a significant…

When it comes to maintaining a healthy lifestyle, the right diet plays a crucial role, and snacks are no exception. Whether you’re working on building muscle, losing weight, or simply…