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Jordan Syatt, a renowned fitness coach, recently shared a set of six essential rules for fat loss that he believes are crucial to achieving your fitness goals. These tips cover…

Jess, a 19-year-old fitness influencer from the UK, has successfully lost 52 kilograms through dedication and discipline, a transformation she often shares with her followers on Instagram. Having once weighed…

Losing belly fat effectively requires more than just focusing on one area of the body, experts say. According to fitness specialist Steven Dick, achieving a leaner midsection involves reducing body…

The 30-30-30 method has become a viral fitness trend on platforms like TikTok, with many people claiming it helps with fat loss and body composition. But with so much buzz…

Perimenopause and menopause have gained significant attention in recent years, but much of the information circulating—particularly on social media—can feel overwhelming, even discouraging. The prevailing notion that weight gain during…

Cardio workouts are typically associated with fat loss, endurance, and heart health. But what if we told you that cardio could also help build muscle? While it’s true that strength…

When it comes to combining strength training (weights) and cardiovascular exercises (cardio), one question often arises: which should come first? Should you lift weights first and then do cardio, or…

When it comes to fitness routines, one common question often arises: “Is it better to do cardio before or after weights?” Whether you’re trying to lose weight, build muscle, or…

Cardio, short for cardiovascular exercise, is one of the most popular types of exercise for weight loss. But does it really help you shed those extra pounds? Let’s dive into…

Mahtab Ekay, a prominent fat loss coach and Instagram influencer, has captivated her followers with her impressive weight loss journey, shedding 9 kilograms in just three months. Alongside her fitness…