Dr. Masarat Jilani, a general practitioner, has spoken out against a trending weight loss hack popularized by influencers on social media. The viral advice suggests drinking a shot of olive oil first thing in the morning on an empty stomach to aid in weight loss. However, Dr. Jilani cautions that this method could lead to several health issues.
While a small amount of olive oil is generally safe for most people, Dr. Jilani notes that it can act as a natural laxative, potentially causing diarrhea, especially in individuals with sensitive digestive systems. Additionally, olive oil is calorie-dense, so adding extra tablespoons to your daily routine could actually contribute to weight gain rather than promote weight loss.
“For those trying to manage their weight, it’s better to incorporate olive oil in a more balanced way,” Dr. Jilani advises. “Using it in moderation, such as spraying it on vegetables, is a much healthier and more economical choice. Plus, with the current high cost of olive oil—over £7 per liter in the UK—this method is more cost-effective as well.”
Dr. Jilani also warns that those with gallbladder disease or conditions like IBS should consult their doctor before adding olive oil to their diet, as it could exacerbate symptoms. While olive oil is known to offer health benefits when consumed as part of a balanced diet, overconsumption can lead to digestive discomfort, including nausea and a general feeling of unease, especially when consumed on an empty stomach.
Ultimately, Dr. Jilani stresses the importance of moderation and suggests that those interested in the benefits of olive oil should focus on incorporating it in ways that align with their overall health and dietary goals.
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