Santana Kingi, a 33-year-old mother of three, recently shared her inspirational journey of shedding 24 kilograms, which began when she reached a breaking point while shopping for a dress for an upcoming wedding. Her story serves as a testament to the challenges many individuals face in their weight loss endeavors.
Before embarking on her transformative journey, Santana struggled with her weight, a battle that intensified after her first pregnancy. Her demanding work schedule made it difficult for her to find time for the gym, but the consequences of this became more apparent during her pregnancies when she began to prioritize everyone else over herself. She recalled, “I found with every pregnancy, the weight was becoming harder and harder to lose because my time became even less, and I looked after everyone else before myself, which, talking with my friends, I found was a ‘normal’ thing to put everyone else as a priority.”
As a result, Santana found herself gaining weight at a rapid pace, causing not only physical but also mental health repercussions. She began to withdraw from social events and friends, inadvertently neglecting her own well-being. It wasn’t until she embarked on her weight loss journey that she realized the significance of regaining a healthy mindset.
Santana’s turning point came when she struggled to find appropriate attire for an upcoming wedding. None of her regular shopping choices offered clothing in her size, leading her to a plus-size store that didn’t align with her style. Santana confided, “I was really beginning to lose my character. My relationship with food was unhealthy, and although I tried eating healthily, my portion size was too much.”
After experimenting with various meal plans and ingredient deliveries, Santana decided to try Lite N Easy, inspired by her father’s prior success with the program. Within the first week, she shed three kilograms without any additional exercise, fueling her determination to set a goal weight and challenge herself to reach it. Each week presented its own set of challenges, but the consistent results motivated Santana to keep pushing forward.
Santana Kingi’s weight loss journey wasn’t solely about physical transformation; it became a “huge game changer” for her mental health as well. She found herself looking and feeling better, with a notably more positive outlook on life. Santana also incorporated exercise into her routine, including walks and sprinting runs, which played a crucial role in alleviating the ankle and knee pain she had previously experienced due to excess weight.