How many calories Does hotpod yoga burn

by Madonna

Yoga has become a popular form of exercise worldwide for its ability to improve flexibility, strength, and balance while promoting relaxation. Hotpod yoga is one of the more recent variations of this ancient practice that has gained popularity due to its unique combination of heat and movement. This article will explore how many calories hotpod yoga burns and the benefits of incorporating it into your fitness routine.

What is Hotpod Yoga?

Hotpod yoga is a style of yoga practiced in an inflatable, heated studio that mimics a pod-like environment. The temperature inside ranges between 37-42°C (98-108°F) which helps to warm the muscles, increase flexibility, and promote sweating for detoxification purposes. The practice involves traditional Hatha yoga poses but delivered in a dynamic and challenging sequence inspired by Vinyasa flow and Ashtanga yoga.


Hotpod yoga was created in 2013 by Max Henderson and Nick Higgins, who were looking for a way to make yoga more accessible. They designed the portable studios with the aim of bringing yoga to more people in various locations, including parks, festivals, and corporate events.


How Many Calories Does Hotpod Yoga Burn?

The number of calories burned during any physical activity depends on several factors, such as age, weight, gender, and the intensity of the exercise. Hotpod yoga is a dynamic and physically demanding practice that can burn between 400-600 calories per session, depending on these factors.


The heat in hotpod yoga helps to raise the heart rate and increase blood circulation, which elevates the metabolic rate and leads to greater calorie burn. Additionally, the continuous movement and range of motion required during the practice engage multiple muscle groups simultaneously, resulting in a full-body workout.

Benefits of Hotpod Yoga

Improved Flexibility:

Practicing hotpod yoga regularly can help increase flexibility and range of motion. The heat and humidity in the pod help to warm up the muscles, making them more pliable and less prone to injuries. This increased flexibility can be particularly beneficial for athletes or individuals who participate in other physical activities.

Increased Strength:

Hotpod yoga is a physically challenging practice that requires strength and endurance. The continuous movement and holding of various poses engage and strengthen multiple muscle groups, including the core, arms, legs, and glutes. Over time, regular practice can lead to increased muscular strength and endurance.

Stress Reduction:

The practice of hotpod yoga involves deep breathing, which helps to activate the parasympathetic nervous system, promoting relaxation and reducing stress levels. Additionally, the heat and humidity in the pod help to create a relaxing environment that promotes mental calmness and well-being.

Improved Cardiovascular Health:

The increased heart rate and blood circulation during hotpod yoga can help improve cardiovascular health. Regular practice may lead to a decrease in blood pressure, lower resting heart rate, and improved overall cardiovascular fitness.


The heat and sweating in hotpod yoga can help rid the body of toxins through the skin. Sweating also helps to increase lymphatic drainage, which aids in the elimination of waste products from the body.


Hotpod yoga is a unique and challenging form of yoga that offers numerous benefits for physical and mental well-being. While the number of calories burned during a session varies depending on individual factors, it is estimated to range between 400-600 calories per class. Regular practice can lead to improved flexibility, strength, cardiovascular health, stress reduction, and detoxification. So if you’re looking for a way to switch up your workout routine and try something new, hotpod yoga might be just what you need.

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