Tag: Ashtanga Yoga

Ashtanga Yoga is Patanjali’s classification of classical yoga, as set out in his Yoga Sutras. Ashtanga Yoga can improve the body’s circulatory system, regulate the body and mind, and refresh the mind. Practitioners can also achieve a balance between strength and flexibility, improve cardiovascular function, make the body lighter, more flexible, and stronger, and achieve the effect of detoxifying the body.


What is 26&2 yoga?

Yoga, an ancient practice rooted in Indian tradition, has evolved into a global phenomenon, offering a plethora of styles and ...

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