Losing weight is a goal that many people strive to achieve, but it can be difficult to know where to start. Exercise is an effective way to lose weight and improve overall health, but it’s important to approach it in a safe and sustainable manner. In this article, we will discuss how to lose weight in 3 months with exercise, including several key points to consider.
Set realistic goals
Before beginning any exercise program, it’s important to set realistic weight loss goals. It’s generally recommended to aim for a weight loss of 1-2 pounds per week, which equates to a total loss of 12-24 pounds over a 3-month period. This may not sound like a lot, but it’s important to remember that slow and steady weight loss is more sustainable in the long run.
In addition to setting weight loss goals, it’s also important to set goals related to exercise. This could include increasing the amount of time spent exercising each week, improving strength and endurance, or completing a specific fitness challenge.
Choose the right exercises
When it comes to losing weight, not all exercises are created equal. Some exercises are better suited for burning calories and promoting weight loss than others. Cardiovascular exercises like running, cycling, and swimming are great for burning calories and increasing heart rate, while strength training exercises like weight lifting and bodyweight exercises can help build muscle mass and boost metabolism.
A combination of both cardio and strength training is recommended for optimal weight loss results. Aim to do at least 150 minutes of moderate-intensity cardio each week, and incorporate strength training exercises at least 2-3 times per week.
Create a workout schedule
One of the keys to success when it comes to exercise and weight loss is consistency. Creating a workout schedule and sticking to it can help ensure that exercise becomes a regular part of your routine.
When creating a workout schedule, consider your current fitness level and any other commitments you may have. It’s important to start slowly and gradually increase the intensity and duration of your workouts over time. Aim to exercise for at least 30 minutes each day, and try to incorporate physical activity into your daily routine whenever possible.
Staying motivated is one of the biggest challenges when it comes to losing weight with exercise. It’s important to find ways to stay motivated and engaged with your workouts. This could include working out with a friend or family member, trying new exercises or workout classes, or setting specific fitness goals.
Another effective way to stay motivated is to track your progress. This could include keeping a workout journal, taking progress photos, or using a fitness tracker or app. Celebrate your successes along the way, no matter how small they may seem.
Make dietary changes
While exercise is an important part of losing weight, it’s also important to make dietary changes. A healthy, balanced diet is essential for weight loss and overall health. Focus on eating plenty of fruits, vegetables, lean proteins, and whole grains, and limit processed and high-fat foods.
In addition to making healthy food choices, it’s also important to pay attention to portion sizes. Use measuring cups and food scales to ensure you’re eating the appropriate amount of food for your goals.
Final thoughts: losing weight in 3 months with exercise is a realistic and achievable goal, but it requires dedication, hard work, and patience. Set realistic goals, choose the right exercises, create a workout schedule, stay motivated, and make dietary changes to support your weight loss goals. Remember to be kind to yourself and celebrate your successes along the way. With the right mindset and approach, you can achieve your weight loss goals and improve your overall health and well-being.