Walking is a great form of exercise that can help new moms to regain their physical and mental health after childbirth. It is essential for new moms to know when they can start walking after birth to prevent injuries and promote a healthy recovery.
After giving birth, a new mom’s body needs time to heal. The amount of time it takes for a new mom to start walking after birth depends on several factors, including the type of delivery and any complications that may have arisen during childbirth.
For vaginal delivery, most new moms can start walking within a few hours after birth. However, it is important to start slowly and avoid overexertion. Walking can help to improve blood circulation, reduce swelling, and prevent blood clots.
For cesarean section delivery, walking may take a little longer to start. It is important to wait until the doctor gives the go-ahead to start walking. This is usually within 24 hours after surgery, but it may take longer if there are any complications. It is important to follow the doctor’s instructions and start walking slowly and gradually to avoid any strain on the incision.
It is essential to start with short walks and gradually increase the distance and pace. It is recommended to start with 10-15 minutes of walking per day and gradually increase to 30 minutes per day. New moms can walk outdoors or indoors, depending on their preference.
It is also important to wear appropriate clothing and footwear while walking. Comfortable, supportive shoes are essential to prevent injury and provide stability. Loose-fitting clothing is recommended to avoid any discomfort or chafing.
It is important to listen to your body while walking. If there is any discomfort or pain, it is important to slow down or stop and rest. New moms should also stay hydrated and have a snack before or after walking to maintain energy levels.
It is important to note that walking should not replace other forms of postnatal exercise. It is recommended to incorporate other forms of exercise, such as pelvic floor exercises, strength training, and stretching, to promote a healthy recovery.
In conclusion, walking is an excellent form of exercise that new moms can start after childbirth. The amount of time it takes to start walking after birth depends on several factors, including the type of delivery and any complications that may have arisen during childbirth. New moms should start slowly and gradually increase the distance and pace of their walks. It is important to wear appropriate clothing and footwear, listen to your body, and incorporate other forms of exercise to promote a healthy recovery.