Many people have heard the advice to avoid eating before bed, but the truth is that a small, healthy snack can actually help you sleep better and even promote weight loss. The key is to choose the right type of snack that won’t disrupt your sleep or lead to weight gain. In this article, we’ll explore some of the best snacks to eat before bed.
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Nuts
Nuts are a great source of healthy fats, fiber, and protein, which can help you feel full and satisfied without overeating. Some good options include almonds, walnuts, and cashews. Just be sure to stick to a small portion, as nuts are also high in calories.
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Greek Yogurt
Greek yogurt is a high-protein, low-sugar snack that can help you feel full and satisfied. It also contains tryptophan, an amino acid that can help promote sleep. Try mixing in some fruit or a drizzle of honey for a touch of sweetness.
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Cottage Cheese
Cottage cheese is another high-protein, low-calorie option that can help you feel full and satisfied. It also contains casein, a slow-digesting protein that can provide a steady supply of amino acids throughout the night. Top it with some fresh fruit for added flavor and nutrients.
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Whole Grain Toast with Nut Butter
Whole grain toast with nut butter is a great source of complex carbohydrates, healthy fats, and protein, which can help keep you full and satisfied throughout the night. Just be sure to choose a nut butter that doesn’t contain added sugar or oils.
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Chamomile Tea
While not technically a snack, chamomile tea is a great beverage to enjoy before bed. It contains compounds that can help promote relaxation and improve sleep quality. Plus, it’s naturally caffeine-free, so it won’t keep you up at night.
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Hummus with Vegetables
Hummus is a great source of protein and fiber, and it pairs well with fresh vegetables like carrots, celery, and cucumber. This snack provides a satisfying crunch and can help you feel full without weighing you down.
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Banana with Nut Butter
Bananas are a great source of fiber and potassium, and they’re naturally sweet without containing added sugars. Pairing a banana with nut butter can add some healthy fats and protein to your snack, which can help you feel full and satisfied.
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Popcorn
While many people think of popcorn as an unhealthy snack, it can actually be a great option when prepared correctly. Air-popped popcorn is low in calories and high in fiber, which can help you feel full without overeating. Just be sure to skip the butter and salt, and opt for a sprinkle of herbs or spices instead.
In conclusion, a healthy snack before bed can actually help promote sleep and weight loss. Some of the best options include nuts, Greek yogurt, cottage cheese, whole grain toast with nut butter, chamomile tea, hummus with vegetables, banana with nut butter, and popcorn. Just be sure to choose a snack that’s high in protein, fiber, and healthy fats, and avoid anything that’s high in sugar or processed ingredients.
