Anant Ambani’s remarkable 108 kg weight loss journey has captured widespread attention in recent years. Central to his success was celebrity fitness trainer Vinod Channa, a well-known figure in India’s wellness community who has coached high-profile clients, including the Ambani family.
Vinod Channa, who also guided Nita Ambani in her fitness efforts, often shares expert health and nutrition advice on social media. In a recent Instagram video, he addressed a common question among fitness enthusiasts: what to eat before and after a workout to maximize results.
Channa explained the importance of timing when it comes to pre-workout meals. He said in Hindi, “Before a workout, you need energy, and it depends on how much time you have.” If you have only half an hour before exercising, he recommends eating fruits because they digest quickly and provide fast energy.
For those who eat one to one and a half hours before a workout, Channa suggests a balanced meal of protein and carbohydrates. This combination helps maintain steady energy during exercise and prevents muscle fatigue.
After a workout, nutrition should focus on replenishing energy and repairing muscles. Channa advised eating a mix of protein, carbohydrates, and fiber. Fiber aids digestion, carbohydrates restore energy, and protein supports muscle recovery.
He also warned against eating only protein after exercising. “If you eat only protein and no carbohydrates, the protein will be used for energy, leaving none for muscle repair,” he said. Channa stressed the importance of scientific guidance when planning meals.
Channa’s advice highlights the critical role of strategic nutrition in fitness. Whether aiming for weight loss, muscle gain, or improved health, understanding when and what to eat can greatly enhance workout results. His tips emphasize the need for balance, timing, and tailoring your diet to your exercise routine.
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