When it comes to weight loss, many people want to target belly fat specifically. One popular exercise that often gets recommended for fat loss is the elliptical machine. But does…
Strength Training
Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly.
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In a recent social media post, American singer Lizzo set the record straight about her impressive weight loss transformation, shutting down rumors suggesting she used weight loss drugs like Ozempic.…
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Cardio is one of the best ways to burn calories and lose weight. But how much cardio do you really need? Some people believe that hours of running are the…
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The Mediterranean diet is often hailed as one of the healthiest eating patterns. Known for its emphasis on fruits, vegetables, whole grains, healthy fats, and lean protein, it is a…
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Jordan Syatt, a renowned fitness coach, recently shared a set of six essential rules for fat loss that he believes are crucial to achieving your fitness goals. These tips cover…
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Losing belly fat effectively requires more than just focusing on one area of the body, experts say. According to fitness specialist Steven Dick, achieving a leaner midsection involves reducing body…
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Perimenopause and menopause have gained significant attention in recent years, but much of the information circulating—particularly on social media—can feel overwhelming, even discouraging. The prevailing notion that weight gain during…
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If you’re looking to shed up to 20 kilos in just 12 weeks, weight loss coach Shruti Vekaria believes it’s possible with the right mindset, strategy, and commitment. Known for…
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As Diwali draws near, many are gearing up to celebrate with family, food, and festivities. Alongside the excitement, the desire to look and feel your best also intensifies. If you’re…
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When it comes to losing weight or improving fitness, cardio exercises are often seen as the go-to method. Whether it’s running, cycling, swimming, or even brisk walking, cardio helps burn…
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